Watching out for the Inner Meanies

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 Many of us have severe Inner Critics that cause us much suffering. Whenever I have a client who suffers from depression, I can just about assume that they have a mean Inner Critic that gets on their case a lot.

Basically you could write a formula for depression like the following:

 Severity of depression =  intensity of self judgment x frequency.

 I will be continuing to describe a whole list of different Inner Meanies (about twenty in all) in these talks as confronting and misidentifying with these Inner Beasties is one of the best means of bringing more peace and self acceptance into our lives.

 To be continued,  Robert Cornell LMFT

About spirittherapist

The integration of spiritual and psychological work. Robert B. Cornell Licensed Marriage & Family Therapist (LMFT) Robert has been practicing marriage & family therapy for 14 years. He is experienced in the areas of depression, anxiety, spiritual direction, vocational counseling, and recovery work. He enjoys working with individuals, adults, and young adults. His work incorporates cognitive-behavioral, acceptance & commitment, depth psychology, humanistic-existential, and psychodynamic therapies. Robert is in the process of publishing a book on psycho-spiritual growth entitled, “Fifty Ways of Letting Go”.
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