Tag Archives: Self Love

RETURN AGAIN AND AGAIN

Posted on February 23, 2018 by spirittherapist

And Jesus said: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.” – Matthew 18:3 NIV Our ego defenses are incredibly strong. After all, they have been with us … Continue reading →

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THE HEART OF THE MATTER

Posted on February 22, 2018 by spirittherapist

One style of meditation could be described as resting in the seat of the Heart. This often starts as a devotional prayer that focuses on God, Jesus. Mother Mary, or other religious figures. It may start with words or images … Continue reading →

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DO BE DO BE DO…..

Posted on February 2, 2018 by spirittherapist

Just like a cloud floating in the air When we bring our egoic consciousness to meditation we have a set up for a basic frustration. Egoic consciousness wants to have a goal so it can “do” something so that it … Continue reading →

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Heart Meditation

Posted on January 28, 2018 by spirittherapist

SPIRITTHERAPIST.COM Sometimes, because of a very difficult thing happening in our lives, our hearts seem to turn to stone: adamantine, cold, unfeeling. The emotions that are coming up for us feel too intense, too painful for us to let them … Continue reading →

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PRACTICING TENDER LOVING KINDNESS

Posted on December 7, 2017 by spirittherapist

  As part of my spiritual practices I have once again been allowing myself to to enter into the realm of tender loving kindness. For me, there is something of an effort in this: a connecting to the heart in an … Continue reading →

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Dethroning the Inner Critics in Spiritual Practice

Posted on October 17, 2017 by spirittherapist

Dethroning the Inner Critics in Spiritual Practice It is often said and very truthfully that spiritual practice is mostly unlearning what we bring to our spirituality rather than what we learn and try to add to ourselves.  Letting go of False Self, … Continue reading →

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