Tag Archives: #self

Dear Group, I came across this piece by a Zen teacher in the Tricycle magazine, a Buddhist publication, and I have not seen a more penetrating and accurate description of true joy than this. So I wanted to share it with you! Blessings, Robert Cornell … Continue reading

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THE HEART OF THE MATTER

One style of meditation could be described as resting in the seat of the Heart. This often starts as a devotional prayer that focuses on God, Jesus. Mother Mary, or other religious figures. It may start with words or images … Continue reading

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DO BE DO BE DO…..

Just like a cloud floating in the air When we bring our egoic consciousness to meditation we have a set up for a basic frustration. Egoic consciousness wants to have a goal so it can “do” something so that it … Continue reading

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Heart Meditation

SPIRITTHERAPIST.COM Sometimes, because of a very difficult thing happening in our lives, our hearts seem to turn to stone: adamantine, cold, unfeeling. The emotions that are coming up for us feel too intense, too painful for us to let them … Continue reading

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FIFTY WAYS OF LETTING GO

Fifty Ways of Letting Go “Robert Cornell has written a wise and practical book for our times. A book that beautifully integrates psychological health and well-being with a genuine spiritual path.” —Roshi Robert Joshin Althouse , Zen Life & Meditation … Continue reading

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 Watching out for the Inner Meanies

WWW.SPIRITTHERAPIST.COM  Many of us have severe Inner Critics that cause us much suffering. Whenever I have a client who suffers from depression, I can just about assume that they have a mean Inner Critic that gets on their case a … Continue reading

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Love is the Answer

Continuing on the theme of Love: Love is patient and kind. Love knows neither envy nor jealousy. Love is not forward and self-assertive, nor boastful and conceited.  St Paul,  1st Corinthians 13:4 Whenever envy or jealousy show up in our … Continue reading

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