Tag Archives: therapist

TENDERNESS AND THE TRUTH

One could reasonably say that our egos are totally structured around the need to defend ourselves from what we believe at our core we could not tolerate experiencing. From this standpoint, our spiritual path is to let ourselves make contact … Continue reading

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DETHRONING THE INNER CRITICS

In spiritual work there is a very real potential for our Super Ego to stealthily insert itself into our practice. The Super Ego often shows up as an Inner Critic, a Bully, a Pusher, a Perfectionist who remonstrates with us … Continue reading

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ATTENDING TO THE HEART In my Soul Repair and Soul Work childhood trauma recovery groups I have participants put their hands over their hearts and attend to what is present there. Also, sometimes I have them put one hand over their hearts and one hand over their guts. One thing that this can do is to bring our awareness more deeply into connection with our heart and gut “brains”. There is clinical evidence that this is one way to synchronize the electrical patterns of the brain and the heart, which is important to good emotional self regulation. Try the following experiment the next time you are really upset about something. Rather than reaching for food or distraction or support outside of yourself, resolve to be present with yourself in the moment, especially with your heart region where much upset is experienced. Place one hand over your heart and feel into your heart space. Let go of any thoughts or memories or mental images if they arise and go back to your heart space. Breathe and gently stay present there. You may find that this helps you to calm down and think more clearly.

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Tender Loving Kindness for our meditation

Dear Group,   We will be continuing on the theme of Tender Loving Kindness for our meditation meeting this Friday. Some of you may have Inner Critics that will turn up their noses on this topic with disdain or possibly … Continue reading

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