Tag Archives: Therapy

DETHRONING THE INNER CRITICS

In spiritual work there is a very real potential for our Super Ego to stealthily insert itself into our practice. The Super Ego often shows up as an Inner Critic, a Bully, a Pusher, a Perfectionist who remonstrates with us … Continue reading

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ATTENDING TO THE HEART In my Soul Repair and Soul Work childhood trauma recovery groups I have participants put their hands over their hearts and attend to what is present there. Also, sometimes I have them put one hand over their hearts and one hand over their guts. One thing that this can do is to bring our awareness more deeply into connection with our heart and gut “brains”. There is clinical evidence that this is one way to synchronize the electrical patterns of the brain and the heart, which is important to good emotional self regulation. Try the following experiment the next time you are really upset about something. Rather than reaching for food or distraction or support outside of yourself, resolve to be present with yourself in the moment, especially with your heart region where much upset is experienced. Place one hand over your heart and feel into your heart space. Let go of any thoughts or memories or mental images if they arise and go back to your heart space. Breathe and gently stay present there. You may find that this helps you to calm down and think more clearly.

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WORKING WITH OUR INNER CONTROL FREAK

Many of us have got a strong Inner Control Freak (ICF). Its job, as it sees it, is to monitor our emotions and to make sure they stay in acceptable bounds – not too high not too low. And there are … Continue reading

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THE HEART OF THE MATTER

One style of meditation could be described as resting in the seat of the Heart. This often starts as a devotional prayer that focuses on God, Jesus. Mother Mary, or other religious figures. It may start with words or images … Continue reading

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DO BE DO BE DO…..

Just like a cloud floating in the air When we bring our egoic consciousness to meditation we have a set up for a basic frustration. Egoic consciousness wants to have a goal so it can “do” something so that it … Continue reading

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Heart Meditation

SPIRITTHERAPIST.COM Sometimes, because of a very difficult thing happening in our lives, our hearts seem to turn to stone: adamantine, cold, unfeeling. The emotions that are coming up for us feel too intense, too painful for us to let them … Continue reading

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Love is the Answer

Continuing on the theme of Love: Love is patient and kind. Love knows neither envy nor jealousy. Love is not forward and self-assertive, nor boastful and conceited.  St Paul,  1st Corinthians 13:4 Whenever envy or jealousy show up in our … Continue reading

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Keep Calm

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